When our lives are disrupted, particularly on the scale we’re seeing with COVID-19, the uncertainty generates unease. Right now we are building new habits and if we take the time to build them on a strong foundation they will serve us well. We can use this time to think about what is important in our lives. Not what we should do or what we have had to do in the past. If we can carve a space for self-reflection in our day that will naturally lead us to feel more connected to our own emotions and help us to sit with our feelings.
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